Grilling Causes Cancer? Not If You Follow These 3 Tricks! #2 Is A Must!

Cooking meats and veggies at high heat creates compounds that may boost your risk of cancer—and now, per new research, Alzheimer's disease, too. Give up the grill? No way. Here's how to do summer grub safer.

1. Marinate.

A spice rub or dark beer or citrus-based marinade helps reduce the formation of unhealthy compounds.

2. Trim the fat.

More fat means more flames and smoke—and more harmful compounds.

3. Think low and slow.

Turning your grill to a low-to-medium setting and flipping food frequently make it more difficult for these compounds to form. Just be sure the meat hits its proper internal temp.


Source: Prevention